Smoking

There are many disadvantage of smoking but many teenagers in Malaysia also smoking cigarettes because they were addicted to the ingridient in the cigarettes.Besides that,they smoke cigarattes to look mature and to peer their preasure about their problem,family problem and many more.So to release their tension their took cigarattes to make their feel happy.

     In unexpected,cigarattes have many disadvantages than advantages.Scientist and doctors know so  much more about the effect of smoking todat than ever before.There know smoking causes immediate effects on the smoker body.It constricts the airways of he lungs.It increases the smoker's heart rate. It elevates the smoker's blood pressure.The carbon monoxide in tobacco smoke deprives the tissues of the smoker's body of much needed oxygen. All of these are dangerous short term effects.

    There are more serious long term effect as well.Smoked tobacco in the forms of cigarettes,pipes, and cigar cause lung cancer,emphysema and other respiratory disease. In fact,smoking causes ninety percent of all lung cancer cases. Twenty percent of heavy smoker get the chronic lung disease called emphysema which causes the narrowing,and clogging of the airways passages in the lungs.

     Moreover,smoking contributes to heart disease. It increase the risk of stroke by nearly 40 percent among men and 60 percent among women.Smoking is an addiction tobacco smoke contains nicotine, a drugs that is addictive and can make it very hard but not impossible to quit.

    Furthermore,smoking harms not just the smoker,but also member,coworkers and other who breathe the smoker cigarette smoke ,called second hand smoke such as a father smoke cigarette than the smoke was breathe by his son or wife.

    And the last advantage of smoke is pregnant women who is breathe a smoke from cigarette and the smoke it are likely to deliver babies whose weight are too low for the baby's good health. So to all women do not smoke cigarette.There is some suggestion to all smoker,set a date to quit a smoke and must have a motivation to quit smoke.

i do not want to be like this!